Video Library

Introduction to Lighten the Load

Sometimes it can feel like the weight of the world is on your shoulders. But with proper self-care, you can reduce the load.

Get a handle on anger

We all feel angry sometimes. Learn healthy ways to deal with anger so it doesn't get the best of you.

Choosing forgiveness

Discover the importance of forgiveness and how it can affect your mind, emotions, and body.

Setting and enforcing boundaries

Show others how you'd like to be treated by learning to set and enforce healthy boundaries.

Coping with anxiety in a healthy way

Everyone worries. But when prolonged anxiety starts to interfere with your daily life, it's time to address it.

Managing sleep challenges

Sleep is important for our overall health and wellbeing. Yet one-third of Americans aren't getting enough.

Sheet pan chicken cooking demo

To make your week and meal planning easier, it's helpful to plan out well-balanced meals that are simple, easy to [...]

How to understand nutrition labels

Become a smart shopper by reading food labels, comparing similar foods to ones that meet your needs, and start [...]

3 ways to increase fruits and veggies

Looking for ways to eat more fruits and vegetables? Listen to this video from SentryHealth Dietitian, Holly Pudwill [...]