Enjoy this delicious, healthy recipe filled with simple, staple ingredients that you may already have in your fridge or pantry, or that you can easily swap out for what you have on hand. Dietitian and Health Advisor, Keri Christen, will be showing you every step of the instructions, as well as opportunities to customize, speed up the meal prep, and ways to get your family involved in the preparation.


  • 4 cups lettuce, diced
  • 1 ½ cups edamame, frozen and thawed (can be substituted with peas or bean of choice)
  • 1 cup cilantro, diced
  • 1 cup roasted red peppers, jarred and chopped
  • 1 ½ cups rice, cooked
  • 2 tbsp pumpkin seeds (can be substituted with different kinds of seeds)
  • 1 nori sheet, crushed
  • 3 tbsp peanuts, crushed

Sweet Tahini Dressing:
½ cup tahini
3 tbsp sweet chili sauce
2 tbsp soy sauce
2 tbsp warm water

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