Wellness

Many have heard of the trend of mindfulness, however, they may not know what it really means. Mindfulness is not filling our minds with thoughts (mind + full). Rather, it's [...]

The holidays are ringing in, and those special occasions with family and friends are right around the corner, or so you may think. In 2020, “one in nine (11%) Americans [...]

Given the commercialization of the holiday season, it is easy to imagine big box chain employees across the country cringing in anticipation of the masses. According to a recent article [...]

Stressful situations, socializing, and mealtime rituals are three of the most common triggers for tobacco use. And during the holidays, it may seem as if they are ALL at every [...]

The holiday spirit doesn’t live in our Amazon cart, nor does it live in the endless holiday deals or the frantic cleaning we do before guests arrive at the holiday [...]

The holidays are coming and there is so much to do. One might think when there is a holiday, you get plenty of days off and have a chance to relax [...]

Veterans Day is a national holiday that became active on November 11, 1919, when President Woodrow Wilson issued a message to all our countrymen and women expressing gratitude to our [...]

“He never listens to me,” “She doesn’t understand me,” “I want to feel connected.” These are common statements I encounter in my work with couples. They may not know the name [...]

Pregnancy is such an exciting time with lots of hormonal changes occurring supporting fetal growth and development. With all these changes, a woman may experience an increased likelihood of developing [...]