How to be a less stressed you
We all have stress. It’s just part of being human. And some stress can be good for us. It’s our body’s natural way of protecting us from danger and it [...]
How to address emotional health in the workplace
Consider these facts about the state of mental and emotional health among Americans: It’s estimated that 31% of adults will experience an anxiety disorder sometime in their lives. 71% of [...]
COVID-19 & greater access to digital mental health programs
During COVID-19, it feels as though a good part of our waking hours are spent online. From working remotely to video doctor visits, we’re living in a digital world. Digital [...]
Employee wellbeing & COVID-19: What we’ve learned
Throughout the COVID-19 pandemic, employers have learned a number of valuable lessons about how to best support employee wellbeing and overall health. Let's take a look at how the coronavirus [...]
Self appreciation for introverts
These days, more and more people are acknowledging the importance of self appreciation and making it a part of their daily routines. And while there are countless ways to do [...]
Employee satisfaction improvement through enhanced health benefits
While job satisfaction is on the rise, nearly half of employees say they are unsatisfied with their jobs. And, with technology facilitating a higher number of remote workers, one of [...]
Emotional health program for employees
According to the CDC, emotional health issues in the workforce are more common than most employers realize. And most don't offer an emotional health program to help employees. In a given [...]
The cost of untreated behavioral health issues
The news has been shocking lately. Suicide rates in nearly all 50 states have increased substantially over the past two decades - by as much as 30%. Depression is the underlying cause (taken to the extreme), [...]
