Try this heart-healthy pomegranate guacamole
Need to bring an appetizer to a your next get-together? Looking for a heart-healthy dip, in place of the usual cream cheese or cheese-laden suspects? Look no further! First, you [...]
Discover this Incan-inspired quinoa delight
Looking to lower your cholesterol? Going meatless may help, if well executed. To lower blood cholesterol levels, you'll want to reduce the amount of saturated fatyou're getting from your diet, found [...]
‘Tis the season for leftovers
While some cook lavish five course meals that could feed an army, or host a potluck where guests bring their favorite dish with them, others keep it light with finger [...]
Bring your diet out of hibernation
As we burst out of winter life by cleaning and airing out our homes and spending more time outside, there is also potential to burst out of our winter ways of eating. Discover tips on taking a fresh start with your diet.
Celebrate fall with healthy apple dumplings
Mid-September always marks the start of cool, fall weather. And with this change comes one of America’s most favorite past times: apple picking. Apples can be eaten raw on top [...]
It’s GO time! Try the traffic light diet
The Traffic Light Diet (sometimes called the Stop Light Diet) was developed by Leonard H. Epstein and colleagues for use in their family-based childhood overweight research. This group of scholars [...]
Healthy BBQ ideas for summer
This dietitian recommends prioritizing your indulgences: choose 1 or 2 “treat yourself” foods and combine them with some healthier options listed below. Enjoy a happy and healthy summer!
How to get started with plant-based eating
Whether you're curious about plant-based eating or you're inspired to go all in - yay you! Health benefits and good food await, and fortunately, there's been no better time to [...]
Reading the facts on food labels
How many parts of the Nutrition Facts label do you feel like an expert on?
