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Falling leaves and temperatures can mean three things: everything will taste and smell like pumpkins for the next two months, radio stations will soon be playing holiday music, and that [...]

Weight loss, or even weight management, during the holiday season can feel nearly impossible with all the festive dinners, special events, and extra obligations. However, a little pre-planning to uncover [...]

We all understand that getting warmed up before our workout is a good idea (whether we actually do it or not). But it can be unclear the best way to [...]

Obstacles in life are meant to be hurdled over, dug under, or navigated around in some fashion or another. Roadblocks on the other hand, are more like STOP signs that [...]

Can you imagine a time when your breath was taken away? Perhaps you were taken by surprise or felt nervous, scared or panicked? What did your heart do? Your heart [...]

“The workday is over!” Music to your ears, right? Projects, deadlines, emails, and paperwork are put on pause until the next time you enter your office space. It feels good to [...]

When your body is experiencing pain, your mental wellbeing can suffer just as much as your physical. It is important to realize that the aches and pains that your body [...]

Are you ready to ramp up your workout routine with this total-body cardio blast? ‍Here’s how it works: You have 12 minutes total, no breaks. You'll perform a total of [...]

Stress not only impacts your mental and emotional wellbeing, but also your physical body. One way stress shows up in the body is with aches, pain, recurring or immediate injury, [...]