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Tips for exercising in the winter

Falling leaves and temperatures can mean three things: everything will taste and smell like pumpkins for the next two months, radio stations will soon be playing holiday music, and that [...]

No more pain in your neck at your desk

“The workday is over!” Music to your ears, right? Projects, deadlines, emails, and paperwork are put on pause until the next time you enter your office space. It feels good to [...]

The 12-minute total-body challenge

Are you ready to ramp up your workout routine with this total-body cardio blast? ‍Here’s how it works: You have 12 minutes total, no breaks. You'll perform a total of [...]