How to manage migraines at work

Most people think a migraine is just a longer lasting or more severe headache, but it isn’t that simple. Migraines are a headache category of their own, which vary in [...]

Take time for a time out

Are you a multitasker? Do you switch from one task to another and never finish any of them? It's so frustrating! Living in a world of more projects and more [...]

How to eliminate “the noise”

Email. Virtual meetings. Company communications. Invitations. Calendar logging.  Content creation. Data collection. Research. Social media. Streaming networks. Gaming. Networking. What do all these things have in common? Technology. "The Noise" [...]

‘Tis the season for leftovers

While some cook lavish five course meals that could feed an army, or host a potluck where guests bring their favorite dish with them, others keep it light with finger [...]

Tips for exercising in the winter

Falling leaves and temperatures can mean three things: everything will taste and smell like pumpkins for the next two months, radio stations will soon be playing holiday music, and that [...]