How to manage migraines at work
Most people think a migraine is just a longer lasting or more severe headache, but it isn’t that simple. Migraines are a headache category of their own, which vary in [...]
Take time for a time out
Are you a multitasker? Do you switch from one task to another and never finish any of them? It's so frustrating! Living in a world of more projects and more [...]
How to eliminate “the noise”
Email. Virtual meetings. Company communications. Invitations. Calendar logging. Content creation. Data collection. Research. Social media. Streaming networks. Gaming. Networking. What do all these things have in common? Technology. "The Noise" [...]
One word and no expectations
If you could choose a word to describe how you would like the end of the year to feel, what word would you choose?
Try this heart-healthy pomegranate guacamole
Need to bring an appetizer to a your next get-together? Looking for a heart-healthy dip, in place of the usual cream cheese or cheese-laden suspects? Look no further! First, you [...]
Discover this Incan-inspired quinoa delight
Looking to lower your cholesterol? Going meatless may help, if well executed. To lower blood cholesterol levels, you'll want to reduce the amount of saturated fatyou're getting from your diet, found [...]
‘Tis the season for leftovers
While some cook lavish five course meals that could feed an army, or host a potluck where guests bring their favorite dish with them, others keep it light with finger [...]
Tips for exercising in the winter
Falling leaves and temperatures can mean three things: everything will taste and smell like pumpkins for the next two months, radio stations will soon be playing holiday music, and that [...]
Tips to help you lose weight during the holidays
Weight loss, or even weight management, during the holiday season can feel nearly impossible with all the festive dinners, special events, and extra obligations. However, a little pre-planning to uncover [...]
